Weigh In record (no journal entry) for 29 July 2017
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97.9 lb
Lost so far: 32.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 July 2017:
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989 kcal
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Fat: 35.97g | Prot: 33.70g | Carb: 131.23g.
Breakfast: Kaas, Witte Boterham. Lunch: Stokbrood, Macaroni met Kaas en Room. Dinner: Braadworst, Aardappelen (zonder Schil, met Zout, Gekookt). Snacks/Other: Witte Boterham, Chocolade Koekjes. more...
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gaining 0.8 lb a week
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