Weigh In record (no journal entry) for 21 March 2010
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161.0 lb
Lost so far: 2.0 lb.
Still to go: 11.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 March 2010:
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853 kcal
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Fat: 27.93g | Prot: 84.14g | Carb: 62.43g.
Breakfast: Organic Uncured Turkey Bacon, grapefruit, boiled egg white. Dinner: gumbo. more...
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2390 kcal
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Activities & Exercise:
Walking (brisk) - 4/mph - 15 minutes, Desk Work - 4 hours, Sitting - 2 hours, Driving - 1 hour and 40 minutes, Walking (exercise) - 3.5/mph - 30 minutes, Standing - 1 hour, playing with kid - 2 hours, Sleeping - 6 hours and 25 minutes, Resting - 6 hours and 10 minutes. more...
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losing 1.0 lb a week
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