ChrisTheCaper's Journal, 26 March 2012

245.7 lb Lost so far: 28.3 lb.    Still to go: 0 lb.    Diet followed 100%.

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2077 kcal

Fat: 61.70g | Prot: 107.23g | Carb: 279.46g.   Breakfast: Omega 3 Eggs, Tropical Spinach Smoothie, White Chocolate Mocha Coffee Creamer, Coffee. Lunch: Broccoli Slaw, Calorie Wise Coleslaw Dressing, Bistro Express (Wholegrain Brown), Lilydale Turkey Breast Scallopini. Dinner: Chili Garlic Sauce, Spinach,Apple,Banana,Yogurt Smoothie, Essentials, Bistro Express (Wholegrain Brown), Garlic Butter Pollock. Snacks/Other: Compliments Balance - Butter Flavour Popping Corn, Red Delicious Apples, 100% Whole Grain Quaker Oats, safeway, Blackberries, Tangerines (Mandarin Oranges), Flax,Spinach,Green Tea,Raspberry-Banana. more...

3721 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 18 minutes, Driving - 2 hours and 35 minutes, Standing - 4 hours and 35 minutes, Sitting - 4 hours and 20 minutes, Resting - 4 hours and 42 minutes, Sleeping - 7 hours and 30 minutes. more...