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LCHF
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198.9 lb
Lost so far: 32.6 lb.
Still to go: 22.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 July 2017:
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1933 kcal
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Fat: 174.34g | Prot: 63.06g | Carb: 35.55g.
Breakfast: Łaciate Śmietanka 36%. Lunch: Pomidory, KFD Premium WPC 80, Łaciate Śmietanka 36%, Masło. Dinner: Salami, LCHF Zapiekana Cukinia z Mięsem Mielonym. more...
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losing 3.1 lb a week
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