Weigh In record (no journal entry) for 21 March 2010
|
163.0 lb
Lost so far: 0 lb.
Still to go: 23.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 21 March 2010:
|
1645 kcal
|
Fat: 73.35g | Prot: 63.82g | Carb: 191.37g.
Breakfast: Sweet Buttercream Coffee Creamer, No Calorie Sweetener Packets, Coffee. Lunch: keebler fudge dipped pretzels, Diet Pepsi Max, Lasagna with Meat. Dinner: Diet Pepsi Max, Mousse Temptations, Pepperoni Pizza (Frozen, Cooked). Snacks/Other: Diet Pepsi Max, Chewy Bars - Chocolate Mocha. more...
|
|
1951 kcal
|
Activities & Exercise:
Exercise machine (moderate) - 20 minutes, Resting - 11 hours and 40 minutes, Sleeping - 12 hours. more...
|
gaining 3.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
icing's weight history
|