EnriqueVA's Journal, 26 March 2012

200.0 lb Lost so far: 20.0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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683 kcal

Fat: 28.35g | Prot: 59.56g | Carb: 44.71g.   Breakfast: Organic Skimmed Milk w/DHA Omega 3, Egg White, Sugar Free French Vanilla. Lunch: Sweet Potato, Sesame Seeds, Corn Starch, Red Cabbage, Baby Carrots, Cucumber (with Peel), Lettuce. Dinner: Sugar Free French Vanilla, Fancy Parmesan Blend Cheese Shredded, Light ranch dressing, asian toasted sesame dressing, Egg White, Chicken Breast, Light Feta Cheese, Cos or Romaine Lettuce, Organic Skimmed Milk w/DHA Omega 3. more...

3043 kcal

Activities & Exercise: Weight Training (moderate) - 15 minutes, Bicycling (moderate) - 13/mph - 30 minutes, Desk Work - 8 hours, Resting - 7 hours and 15 minutes, Sleeping - 8 hours. more...