cjkmom's Journal, 26 March 2012

229.0 lb Lost so far: 1.0 lb.    Still to go: 64.0 lb.    Diet followed reasonably well.

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863 kcal

Fat: 32.62g | Prot: 23.61g | Carb: 129.94g.   Breakfast: Bananas, Coffee. Lunch: 12" Medium Quartered Ham & Pineapple Pan Pizza. Dinner: Taco Flavor Tortilla Chips. Snacks/Other: Cauliflower, Broccoli, Baby Carrots. more...

3187 kcal

Activities & Exercise: Desk Work - 8 hours, Walking (moderate) - 3/mph - 55 minutes, Resting - 6 hours and 5 minutes, Sleeping - 9 hours. more...