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after 3 days back on keto and 1 month of lifting
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195.5 lb
Lost so far: 0 lb.
Still to go: 15.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 July 2017:
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2365 kcal
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Fat: 217.35g | Prot: 69.06g | Carb: 37.49g.
Breakfast: Egg, Almonds, Philadelphia Original Block Cream Cheese. Lunch: Bulla Thickened Cream, Blackberries. more...
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gaining 0.5 lb a week
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