Weigh In record (no journal entry) for 28 July 2017
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150.3 lb
Lost so far: 0 lb.
Still to go: 0.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 July 2017:
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2322 kcal
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Fat: 93.11g | Prot: 97.65g | Carb: 266.89g.
Breakfast: Crystal Farms All Whites, Walnuts, Florida Crystals Demerara Cane Sugar, Bananas, POM Wonderful 100% Pomegranate Juice, Kraft Natural Finely Shredded Mexican Style Four Cheese. Dinner: Tomato Catsup, Barq's Root Beer (20 oz), Habit Burger French Fries, Habit Burger Charburger. Snacks/Other: Maker's Mark Bourbon Whiskey, Premier Nutrition High Protein Shake - Chocolate, Nature Made Fish Oil 1200Mg. more...
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2329 kcal
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Activities & Exercise:
Sitting - 13 hours and 18 minutes, Standing - 1 hour, Walking (slow) - 2/mph - 30 minutes, Desk Work - 2 hours, Calisthenics - 30 minutes, Sleeping - 6 hours and 42 minutes. more...
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gaining 1.4 lb a week
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