Weigh In record (no journal entry) for 28 July 2017
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215.0 lb
Lost so far: 9.0 lb.
Still to go: 25.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 July 2017:
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1320 kcal
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Fat: 77.05g | Prot: 66.22g | Carb: 107.85g.
Breakfast: Peanut Butter, Herbalife Nutritional Shake Mix - Pralines & Cream, Herbalife Protein Drink Mix - Vanilla. Lunch: Scrambled Egg, Plain or Buttermilk Biscuits. Snacks/Other: Mission Avocado, Deli Express Chicken Salad Sandwich. more...
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gaining 0.4 lb a week
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