Weigh In record (no journal entry) for 27 March 2012
|
204.4 lb
Lost so far: 5.1 lb.
Still to go: 39.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 27 March 2012:
|
1831 kcal
|
Fat: 55.07g | Prot: 120.76g | Carb: 223.85g.
Breakfast: strawberry, orange, cookies, milk for coffee, instant coffee. Lunch: kofta, roti, bread, chicken sandwitch. Dinner: iso sensation 93, mong dal, salad, roti. Snacks/Other: cashew, suji rusk, milk for tea, tea. more...
|
|
3037 kcal
|
Activities & Exercise:
Badminton - 30 minutes, Walking (brisk) - 4/mph - 1 hour and 30 minutes, Resting - 14 hours, Sleeping - 8 hours. more...
|
losing 6.2 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
tarunkdawar's weight history
|