Weigh In record (no journal entry) for 28 July 2017
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170.0 lb
Lost so far: 5.0 lb.
Still to go: 40.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 July 2017:
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805 kcal
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Fat: 38.39g | Prot: 74.92g | Carb: 39.98g.
Breakfast: Coffee. Lunch: Isagenix IsaLean Pro, 7UP Diet 7UP, Spectrum Organic Virgin Coconut Oil, Popcornopolis Nearly Naked Popcorn, Egg. Dinner: Hunt's Bold BBQ Sauce, Chicken Breast. Snacks/Other: Cantaloupe Melons. more...
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losing 18.2 lb a week
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