Weigh In record (no journal entry) for 28 July 2017
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199.7 lb
Lost so far: 62.4 lb.
Still to go: 29.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 July 2017:
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1210 kcal
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Fat: 51.00g | Prot: 36.00g | Carb: 157.00g.
Breakfast: Pepsi Pepsi-Cola Made with Real Sugar. Lunch: Sonic Jr. Deluxe Cheeseburger, Sonic Chili Cheese Coney. Snacks/Other: Maynards Sour Patch Kids. more...
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losing 1.8 lb a week
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