Weigh In record (no journal entry) for 29 July 2017
|
227.5 lb
Lost so far: 12.6 lb.
Still to go: 31.3 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 29 July 2017:
|
1236 kcal
|
Fat: 85.83g | Prot: 105.30g | Carb: 7.79g.
Breakfast: Avo Fresh Avo Fresh, Philadelphia Original Cream Cheese, Egg (Whole), Woolworths Fresh Bacon Middle Rashers. Lunch: Woolworths Premium Scotch Fillet, Egg Yolk, Philadelphia Original Cream Cheese, Avo Fresh Avo Fresh. Dinner: Avo Fresh Avo Fresh, Philadelphia Original Cream Cheese, Egg (Whole), Egg Yolk, Woolworths Premium Scotch Fillet. Snacks/Other: Coles Tuna Chunks in Olive Oil Blend. more...
|
losing 3.1 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
1lewry's weight history
|