Sugardi2013's Journal, 28 July 2017

164.0 lb Lost so far: 106.0 lb.    Still to go: 24.0 lb.    Diet followed reasonably well.

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756 kcal

Fat: 30.77g | Prot: 58.70g | Carb: 64.02g.   Breakfast: Coffee-Mate Creamy Chocolate Powder Coffee Creamer. Lunch: Premier Nutrition High Protein Shake - Chocolate, Oscar Mayer Deli Fresh Rotisserie Seasoned Chicken Breast. Dinner: Extra Lean Ground Beef, Cooked Spaghetti Squash (Fat Not Added in Cooking), Bertolli Olive Oil & Garlic Pasta Sauce. Snacks/Other: Strawberries, Young Green Onions (Tops Only), Philadelphia Original Cream Cheese, Celery. more...

2203 kcal

Activities & Exercise: Gym - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...