Weigh In record (no journal entry) for 28 July 2017
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135.8 lb
Lost so far: 58.0 lb.
Still to go: 3.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 July 2017:
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1688 kcal
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Fat: 55.34g | Prot: 74.73g | Carb: 217.59g.
Breakfast: Café com Leite, Área Viva Bolacha Arroz com Sal. Lunch: Trident Pastilha Elástica, Café Expresso, Pão com Hamburger. Dinner: Continente Lasanha Bolonhesa, Coca-Cola Coca-Cola Zero (Lata), Mimosa Iogurte Magro + Gelatina. Snacks/Other: Gullón Vitalday Crocant Chocolate, Café com Leite, Kit Kat Kit Kat Dark, Yoggi Iogurte Líquido Cremoso Morango e Stracciatella, Gullón Vitalday Aveia e Chips de Chocolate, Banana, Trident Pastilha Elástica, Café Expresso, Trident Pastilha Elástica. more...
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steady weight
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