Weigh In record (no journal entry) for 28 July 2017
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159.8 lb
Lost so far: 12.1 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 July 2017:
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2472 kcal
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Fat: 117.78g | Prot: 99.20g | Carb: 258.95g.
Breakfast: Plátano, Loncoleche Protein Shot Extra Proteína, Nestlé Tradicional Avena y Más Granola, Quaker Avena Instantánea, Nature's Bounty Fish Oil, Nature's Bounty Pure Vitamin C-1000Mg, Gea Magnesio, Nature's Bounty Pure D-Alpha e-400IU. Lunch: Kiwi, Lider Camarón Mariposa Apanado, Mar Verde Camarón Nacional 200/300 Pelados, Palta, Pepperidge Farm Soft Baked Captiva Dark Chocolate, Kardámili Aceite de Oliva Extra Virgen Classic, Lechuga de Hoja Verde, Zanahoria. Dinner: Frutisa Almendras, Sabu Mani Tostado sin Sal, Pepperidge Farm Soft Baked Captiva Dark Chocolate, Alcachofas Cocidas (Frescas). Snacks/Other: Nabisco Club Social Integral, Nature Valley Protein Chewy Bar. more...
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1769 kcal
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Activities & Exercise:
Resting - 16 hours and 20 minutes, Sleeping - 7 hours and 40 minutes. more...
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gaining 7.7 lb a week
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