Weigh In record (no journal entry) for 20 March 2010
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240.0 lb
Lost so far: 7.0 lb.
Still to go: 85.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 March 2010:
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1191 kcal
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Fat: 36.56g | Prot: 54.73g | Carb: 180.15g.
Breakfast: Kiwi Fruit, Milk (2% Lowfat with Added Vitamin A), Special K Vanilla Almond Cereal. Lunch: Diet Soda, Oil Popped White Popcorn. Dinner: Cut Green Beans (No Salt Added), Light Hamburger Buns, Balsamic Vinegar Of Modena, Extra Virgin Olive Oil, bread crumb seasoned, Mixed Salad Greens, 99% Fat Free Extra Lean Ground Turkey Breast. Snacks/Other: Special K Vanilla Almond Cereal, Healthy Harvest Country Berry Apple Sauce, Bananas. more...
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2800 kcal
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Activities & Exercise:
Shopping - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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losing 2.6 lb a week
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mkatz's weight history
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