cv52's Journal, 28 July 2017

post holiday in Sardegna

177.5 lb Lost so far: 5.5 lb.    Still to go: 14.3 lb.    Diet followed reasonably well.

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1224 kcal

Fat: 28.59g | Prot: 65.08g | Carb: 167.97g.   Breakfast: Alpen Muesli. Lunch: Coca-Cola Caffeine Free Diet Coke (Can), White Bread, Nixe Tuna Salad Mediterranean Style. Dinner: Tesco Brown Bread Roll, Lettuce Salad with Tomato, Ocean Sea Fish Fingers. more...

3261 kcal

Activities & Exercise: Conditioning exercise (health club) - 25 minutes, Golf (walking) - 4 hours and 30 minutes, Resting - 11 hours and 5 minutes, Sleeping - 8 hours. more...