Weigh In record (no journal entry) for 28 July 2017
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140.0 lb
Lost so far: 8.0 lb.
Still to go: 10.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 July 2017:
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1177 kcal
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Fat: 29.30g | Prot: 40.40g | Carb: 196.86g.
Breakfast: 2% Fat Milk, Post Shredded Wheat Original Spoon Size Cereal. Lunch: Peanut Butter and Jelly Sandwich. Dinner: Strawberry Cake, Prego Traditional Spaghetti Sauce, Spaghetti. more...
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losing 14.0 lb a week
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Jerry turk's weight history
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