Weigh In record (no journal entry) for 26 March 2012
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138.0 lb
Lost so far: 31.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 March 2012:
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1343 kcal
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Fat: 47.06g | Prot: 108.74g | Carb: 129.59g.
Breakfast: D-Lights Turkey Sausage, Egg White and Cheese Breakfast Sandwich. Lunch: miso ginger dressing, Greek yogurt honey fage, wild salmon smoked, avocado, spinach. Dinner: pesto , shrimp, smart taste pasta, Clams. more...
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losing 0.4 lb a week
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