Weigh In record (no journal entry) for 26 March 2012
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200.0 lb
Lost so far: 11.4 lb.
Still to go: 50.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 March 2012:
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975 kcal
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Fat: 58.72g | Prot: 84.72g | Carb: 22.31g.
Breakfast: flaxseed, water, BUTTER, egg. Lunch: broccoli floret, baked chicken, iceberg lettuce. Dinner: butter, cod, broccoli. more...
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losing 4.0 lb a week
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