Weigh In record (no journal entry) for 26 March 2012
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169.4 lb
Lost so far: 20.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 March 2012:
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1494 kcal
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Fat: 60.92g | Prot: 89.78g | Carb: 161.88g.
Breakfast: Banana, Fiber One Yogurt, Water , Coffee, V-Fusion Light Strawberry Banana. Lunch: Reduced Fat Mayo with Olive Oil, 2% Milk Singles Sharp Cheddar, Feta Cheese , Radishes , Fat Free Zesty Italian Dressing, Hearts of Romaine Lettuce, Fully Cooked Beef Brisket. Dinner: Lemon Herb Chicken, Sweet Italian Links Sausage. Snacks/Other: Part Skim Mozzarella String Cheese, Fiber One Chewy Bars, Wheat Thins Crackers - Fiber Selects Garden Vegetable, Gala Apples. more...
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2788 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 1 hour and 30 minutes, Standing - 2 hours, Sitting - 2 hours, Sleeping - 8 hours, Resting - 30 minutes, Desk Work - 9 hours, Driving - 1 hour. more...
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losing 5.6 lb a week
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