Weigh In record (no journal entry) for 28 July 2017
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207.9 lb
Lost so far: 19.4 lb.
Still to go: 66.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 July 2017:
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896 kcal
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Fat: 23.31g | Prot: 68.00g | Carb: 112.57g.
Breakfast: Naranjas, Palta Hass, Tia Rosa Tortilla Burrera, Zumo de Limón, Jengibre, Miel, Agua. Lunch: Pechuga de Pollo a la Plancha, Palta Hass, Tomates, Tia Rosa Tortilla Burrera, Agua. Dinner: Agua, Galleta con Chispas de Chocolate, Té Verde, Agua, Porotos, Kiwi, Tomates, Pechuga de Pollo a la Plancha. Snacks/Other: Agua, Pechuga de Pollo a la Plancha, Kiwi, Pechuga de Pollo a la Plancha. more...
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losing 12.3 lb a week
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