Weigh In record (no journal entry) for 28 July 2017
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252.6 lb
Lost so far: 22.4 lb.
Still to go: 123.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 July 2017:
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491 kcal
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Fat: 14.64g | Prot: 24.06g | Carb: 60.82g.
Breakfast: Baby Carrots, Cottage Cheese. Lunch: Boiled Egg, Turkey Bacon, Spinach, Mushrooms, Ken's Steak House Lite Asian Sesame Dressing, Carrots. Dinner: Great Value Vegetable Medley. more...
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losing 1.4 lb a week
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