Weigh In record (no journal entry) for 28 July 2017
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167.6 lb
Lost so far: 22.0 lb.
Still to go: 46.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 July 2017:
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701 kcal
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Fat: 30.60g | Prot: 32.28g | Carb: 78.89g.
Breakfast: Tortilla de Huevos o Huevos Revueltos con Cebolla, Pimientos, Tomates y Champiñones, Zanahoria. Lunch: FUD Queso Panela, Tuny Atún Aleta Amarilla en Chipotle, Manzana. Dinner: Danone Oikos Natural, Kellogg's Cereal Extra Sabor Chocolate. more...
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losing 5.1 lb a week
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