Weigh In record (no journal entry) for 28 July 2017
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213.0 lb
Lost so far: 4.2 lb.
Still to go: 14.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 July 2017:
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1767 kcal
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Fat: 19.63g | Prot: 253.96g | Carb: 154.29g.
Snacks/Other: 540プロテイン, 540プロテイン, 白米（中粒、調理済み）, まんじゅう, 540プロテイン, 540プロテイン, 干し芋, 干し芋, 540プロテイン, 540プロテイン, レーズン, ヨーグルト. more...
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3367 kcal
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Activities & Exercise:
Weight Training (moderate) - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...
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losing 12.3 lb a week
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