chrisbramall's Journal, 26 March 2012

245.6 lb Lost so far: 0 lb.    Still to go: 31.7 lb.    Diet followed reasonably well.

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896 kcal

Fat: 20.32g | Prot: 23.29g | Carb: 151.24g.   Breakfast: Dolce Gusto Caffe Grande Intenso, Alpen Original. Dinner: Scone, Cooked Red Peppers, White Rice. more...

3872 kcal

Activities & Exercise: Music playing - 3 hours, Driving - 4 hours, Resting - 1 hour, Sleeping - 8 hours, Walking (slow) - 2/mph - 1 hour, Desk Work - 7 hours. more...