Weigh In record (no journal entry) for 28 July 2017
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119.7 lb
Lost so far: 5.3 lb.
Still to go: 4.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 July 2017:
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737 kcal
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Fat: 21.57g | Prot: 23.49g | Carb: 129.34g.
Breakfast: Mott's Applesauce (No Sugar Added), Cinnamon, Hodgson Mill Oat Bran Hot Cereal, Great Value Orange Juice with Calcium from Concentrate, Hodgson Mill Milled Flax Seed, Sugar. Snacks/Other: Great Value Chewy Protein Bars. more...
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2200 kcal
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Activities & Exercise:
Sleeping - 7 hours and 30 minutes, Sitting - 5 hours, Standing - 4 hours, Bicycling (moderate) - 13/mph - 40 minutes, Resting - 4 hours and 30 minutes, Housework - 2 hours, Weight Training (moderate) - 20 minutes. more...
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losing 2.1 lb a week
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