Weigh In record (no journal entry) for 28 July 2017
|
189.0 lb
Lost so far: 26.0 lb.
Still to go: 14.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 28 July 2017:
|
447 kcal
|
Fat: 12.31g | Prot: 14.72g | Carb: 70.05g.
Breakfast: Eggo Buttermilk Waffles, Mrs. Butterworth's Sugar Free Syrup, Cream (Half & Half, Fat Free), Coffee (Brewed From Grounds). Lunch: Fruit Salad, Progresso Rich & Hearty Chicken & Homestyle Noodles. more...
|
losing 1.0 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
rwmpa2's weight history
|