Weigh In record (no journal entry) for 28 July 2017
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185.0 lb
Lost so far: 85.0 lb.
Still to go: 20.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 July 2017:
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1167 kcal
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Fat: 60.51g | Prot: 82.88g | Carb: 94.24g.
Breakfast: Fat Free Greek Yogurt Plain, Merex Fresh Blueberries, Kirkland Signature Almonds, Spectrum Chia Seeds, Silk Unsweetened Coconut Milk, Dole Bananas, Oat Bran, Half and Half Cream. Lunch: Arnold 100% Whole Grain Sandwich Thins, Quick'N Eat Angus Choice Beef Patties. Snacks/Other: Nectarines. more...
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2586 kcal
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Activities & Exercise:
Conditioning exercise (health club) - 25 minutes, Resting - 14 hours and 40 minutes, Sleeping - 8 hours, Walking (moderate) - 3/mph - 20 minutes, Aerobics - 35 minutes. more...
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losing 8.4 lb a week
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