Weigh In record (no journal entry) for 28 July 2017
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174.5 lb
Lost so far: 15.5 lb.
Still to go: 9.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 July 2017:
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1191 kcal
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Fat: 42.78g | Prot: 83.71g | Carb: 120.32g.
Breakfast: Turkey Sausage Patty, Tin can bread, Coffee (Brewed From Grounds) , Fried Egg without Fat. Lunch: Coleslaw, Chicken Barbecue Sandwich. Dinner: Smucker's Sugar Free Concord Grape Jam, Tin can bread, Chicken Sausage, Fried Egg without Fat. more...
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3150 kcal
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Activities & Exercise:
Sitting - 4 hours, Driving - 30 minutes, Shopping - 1 hour, Yard Work (gardening) - 30 minutes, Music playing - 2 hours, Sleeping - 8 hours, Desk Work - 4 hours, Housework - 4 hours. more...
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gaining 3.5 lb a week
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