johnelka's Journal, 28 July 2017

292.8 lb Lost so far: 21.0 lb.    Still to go: 112.8 lb.    Diet followed reasonably well.

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866 kcal

Fat: 22.33g | Prot: 123.64g | Carb: 42.00g.   Breakfast: Nature's Promise Original Barbecue Sauce, Red Onions, Nature's Promise 98% Fat Free Ground Chicken Breast, Nature's Promise Boneless Skinless Chicken Breast, Weight Watchers Reduced Fat Mexican Style Shredded Cheese. Lunch: Red Onions, Great Value Romaine Lettuce, Equality Fresh Spinach, Ken's Steak House Balsamic with Honey Dressing, Trader Joe's Raw Sliced Almonds, Tomatoes, Cucumber (with Peel). Dinner: Nature's Promise Boneless Skinless Chicken Breast, Nature's Promise Original Barbecue Sauce, Red Onions, Nature's Promise 98% Fat Free Ground Chicken Breast, Weight Watchers Reduced Fat Mexican Style Shredded Cheese. Snacks/Other: Renew Life Skinny Gut Acacia Fiber, 365 By Whole Foods Market Daily Probiotic with Acidophilus 4 Billion Cultures, 365 By Whole Foods Market Daily Probiotic with Acidophilus 4 Billion Cultures, Renew Life Skinny Gut Acacia Fiber. more...

4449 kcal

Activities & Exercise: Driving - 1 hour, Watching TV/Computer - 6 hours, Cooking - 2 hours, Resting - 8 hours, Sleeping - 7 hours. more...