Weigh In record (no journal entry) for 28 July 2017
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148.8 lb
Lost so far: 21.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 July 2017:
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381 kcal
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Fat: 8.01g | Prot: 13.02g | Carb: 69.21g.
Breakfast: Low Fat Milk, Corn Flakes. Lunch: Chicken Nuggets, Naartjie. more...
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losing 1.1 lb a week
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Yolande Marais's weight history
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