stassyleelee's Journal, 26 March 2012

177.0 lb Lost so far: 37.0 lb.    Still to go: 17.0 lb.    Diet followed reasonably well.

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1578 kcal

Fat: 50.09g | Prot: 109.88g | Carb: 184.86g.   Breakfast: Skinny Cinnamon Dolce Latte (Grande), Bananas, Milk (Nonfat), Fiber One. Lunch: Yellow Summer Squash, Beef Steak (Lean Only Eaten). Dinner: Balsamic Vinegar, Olive Oil, Bell Peppers, Romaine, Ground Turkey (Cooked), Extra Firm Silken Tofu, Mushrooms, Tomato Sauce, Whole Wheat Spaghetti. Snacks/Other: Adams 100% Natural Crunchy Peanut Butter, Thin Mints, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Honey, Herbal Tea, Almonds, Apples. more...

2224 kcal

Activities & Exercise: Walking (exercise) - 3.5/mph - 10 minutes, Stretching (yoga) - 15 minutes, Running (jogging) - 5/mph - 20 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...