Weigh In record (no journal entry) for 26 March 2012
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212.0 lb
Lost so far: 7.0 lb.
Still to go: 12.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 March 2012:
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3028 kcal
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Fat: 138.15g | Prot: 117.10g | Carb: 338.48g.
Breakfast: Pear (Cooked or Canned), Peanut Butter, Toasted Raisin Bread, Orange Juice, Granulated Sugar, Black Tea Bags, 2% Fat Milk. Lunch: Cheddar Cheese, Snack Cracker, Coke Zero, Dry or Hard Salami. Dinner: Green Peas (Drained Solids, Canned), Hamburger on Bun, 2% Fat Milk. Snacks/Other: Sugar Cookies (Includes Vanilla), Sweet Potato Crinkle Cut Fries, Coca-Cola Classic (7.5 oz), Coke Zero, Soft Baked Chocolate Chunk Milk Chocoloate Caramel Cookies. more...
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3322 kcal
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Activities & Exercise:
Sitting - 9 hours and 25 minutes, Driving - 40 minutes, Desk Work - 7 hours, Calisthenics (heavy, e.g. pushups) - 5 minutes, Walking (exercise) - 3.5/mph - 10 minutes, Sleeping - 6 hours and 30 minutes, Bicycling (slow) - 11/mph - 10 minutes. more...
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losing 21.0 lb a week
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