Weigh In record (no journal entry) for 28 July 2017
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240.6 lb
Lost so far: 14.6 lb.
Still to go: 40.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 July 2017:
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1332 kcal
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Fat: 37.00g | Prot: 82.78g | Carb: 172.42g.
Breakfast: Member's Mark Powder Coffee Creamer, Coffee (Brewed From Grounds), Bananas, Lactose Reduced 2% Fat Milk, HEB Special Flakes with Berries. Lunch: Nestle Pure Life Purified Water (Bottle), Salsa, Adams Diced Onion, Juanita's Foods Menudito Menudo. Dinner: Nestle Pure Life Purified Water (Bottle), Land O'Lakes Salted Butter, Sour Cream, Baked Potato (Peel Eaten, Fat Not Added in Cooking), Member's Mark Tilapia, Kuhne Pickled Red Cabbage. Snacks/Other: Guava, Cantaloupe Nectar. more...
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2659 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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gaining 0.7 lb a week
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Other Related Links
Members
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Carol Vaquera's weight history
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