Weigh In record (no journal entry) for 28 July 2017
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149.8 lb
Lost so far: 3.0 lb.
Still to go: 9.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 July 2017:
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2101 kcal
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Fat: 82.54g | Prot: 135.26g | Carb: 209.65g.
Breakfast: Silk Pure Almond Milk - Unsweetened Original, Millville Honey Nut Crispy Oats, Dannon Oikos Triple Zero - Chocolate, Bananas. Lunch: Beachbody Performance Recovery, Grapes, Parkview Uncured Chicken Hot Dogs, Member's Mark Oven Roasted Turkey Breast 98% Fat Free. Dinner: Great Value Enriched Hamburger Buns, Cooked Green Peppers and Onions (Fat Added in Cooking), Italian Sausage, Devour Buffalo Chicken Mac & Cheese. Snacks/Other: Dannon Oikos Triple Zero - Salted Caramel. more...
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steady weight
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