Zumba Queen 3's Journal, 28 July 2017

124.8 lb Lost so far: 7.8 lb.    Still to go: 6.8 lb.    Diet followed reasonably well.

---

610 kcal

Fat: 33.06g | Prot: 31.00g | Carb: 55.03g.   Lunch: Goya Stuffed Manzanilla Olives, Lettuce Salad with Assorted Vegetables. Dinner: Birds Eye Mashed Cauliflower, Barber Foods Rib Meat, Scallop & Lobster Stuffing Stuffed Chicken Breasts. Snacks/Other: Kirkland Signature Raw Almonds, Apples. more...

1875 kcal

Activities & Exercise: Resting - 23 hours, Aqua Zumba - 30 minutes, Water Aerobics - 30 minutes. more...