Weigh In record (no journal entry) for 28 July 2017
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146.2 lb
Lost so far: 15.8 lb.
Still to go: 26.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 July 2017:
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1447 kcal
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Fat: 58.11g | Prot: 78.72g | Carb: 171.76g.
Breakfast: Coffee (Brewed From Grounds), Naturade Total Soy Meal Replacement - Vanilla, Hiland Fat Free Skim Milk. Lunch: Boiled Egg, Baby Spinach, Fit & Active Multigrain Bread, Kraft Light Mayonnaise. Dinner: Pizza Pizza Pepperoni Pizza, Jimmy Dean Turkey Sausage Patty, Cauliflower. Snacks/Other: Butterscotch or Caramel Topping, Kemps Old Fashioned Homemade Vanilla Ice Cream, Southern Grove Honey Roasted Cashews, Schwan's Whole Strawberries. more...
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2186 kcal
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Activities & Exercise:
Sitting - 8 hours, Dance (fast step, aerobic) - 1 hour, Resting - 7 hours, Sleeping - 8 hours. more...
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losing 1.0 lb a week
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