Weigh In record (no journal entry) for 27 July 2017
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173.1 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 July 2017:
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2817 kcal
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Fat: 99.33g | Prot: 122.47g | Carb: 199.60g.
Breakfast: Trader Joe's Organic Virgin Coconut Oil, Muscle Feast Whole Oat Powder, Trader Joe's Organic Blue Agave Sweetener, Lactaid Whole Milk. Lunch: Lactaid 2% Milk, Calorie. Dinner: Muscle Feast Whole Oat Powder, Muscle Feast Micellar Casein, Trader Joe's Frozen Pineapple Tidbits, Organic Blue Agave Sweetener, Brown Cage Free Eggs (Large). Snacks/Other: Trader Joe's Raw Whole Cashews. more...
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gaining 0.7 lb a week
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