Weigh In record (no journal entry) for 26 March 2012
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158.3 lb
Lost so far: 7.1 lb.
Still to go: 4.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 March 2012:
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1526 kcal
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Fat: 43.72g | Prot: 64.14g | Carb: 212.04g.
Breakfast: Frühstückskaffee, Drink Fit Choco, Joghurt Mild aus Magermilch, Schoko Müsli. Lunch: Joghurt-Crisp Joghurt Banane&Schoko-Chips, Apfel, Gurke (mit Schale), Delikatess Koch-Hinterschinken, Sonnenblumenbrot Backmischung, Halbfett-Margarine. Dinner: Light-Käse Nussig Mild Süßlich, Hähnchenbrustfilet, Halbfett-Margarine, Mehrkornbrot Backmischung, Gurke (mit Schale), Tomaten. Snacks/Other: Natürliches Mineralwasser mit Kirsch-Geschmack, Wasser (in Flaschen). more...
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2887 kcal
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Activities & Exercise:
Bowling - 2 hours, Desk Work - 8 hours and 40 minutes, Standing - 1 hour and 15 minutes, Walking (slow) - 2/mph - 50 minutes, Sitting - 4 hours and 20 minutes, Sleeping - 6 hours, Resting - 25 minutes, Housework - 30 minutes. more...
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gaining 18.5 lb a week
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andifisch's weight history
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