Natalie Olson's Journal, 26 March 2012

162.0 lb Lost so far: 0 lb.    Still to go: 22.0 lb.    Diet followed N/A.

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1893 kcal

Fat: 82.60g | Prot: 52.74g | Carb: 249.53g.   Breakfast: blackstrap molasses, coffee, whole milk, butter, raisins, steel cut oats. Lunch: vinaigrette dressing, lettuce, olive oil, raisins, cabbage, brown rice. Dinner: butter, whole milk, olive oil, raisins, cabbage, cheese, potato, eggs. Snacks/Other: pear, orange. more...

2611 kcal

Activities & Exercise: Standing - 1 hour, Desk Work - 6 hours and 30 minutes, Sitting - 6 hours and 30 minutes, Breastfeeding - 1 hour, Walking (moderate) - 3/mph - 20 minutes, Sleeping - 6 hours and 40 minutes, Resting - 2 hours. more...