Weigh In record (no journal entry) for 28 July 2017
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180.8 lb
Lost so far: 52.9 lb.
Still to go: 26.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 July 2017:
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2098 kcal
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Fat: 157.27g | Prot: 86.15g | Carb: 79.21g.
Breakfast: Noz Macadâmia Macadâmia. Lunch: Quiabo Cozido, Músculo Bovino, Chuchu. Dinner: Callebaut Manteiga de Cacau, Apti Cacau em Pó, Noz Macadâmia Macadâmia, Camponesa Creme de Leite, Couve-Flor Cozida (de Couve-Flor Fresca, Cozinhado sem Gordura Adicionada). more...
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gaining 3.1 lb a week
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