Weigh In record (no journal entry) for 28 July 2017
|
140.4 lb
Lost so far: 74.6 lb.
Still to go: 0.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 28 July 2017:
|
1567 kcal
|
Fat: 46.29g | Prot: 50.22g | Carb: 238.32g.
Breakfast: Glebe Farm Maple and Banana Oat Granola Crisp (Gf), Blueberries, Morrisons Cherry & Banana Smoothie, Tropicana Orange Juice Original (with Juicy Bits), Birt&Tang Lifestyle Ginger Herbal Tea. Lunch: Baxters Lentil & Bacon Soup, The Foodie Market Chilli Rice Snacks. Dinner: Yellow Sweet Corn, Baked Sweetpotato (Peel Not Eaten), Newburn Bakehouse White Sandwich Thins, Pineapple, Jam Preserves, Whole Earth Crunchy Organic Peanut Butter, Heinz Tomato Ketchup (Reduced Salt and Sugar), Pepper or Hot Sauce, Chicken Breast (Skin Not Eaten). Snacks/Other: Morrisons Free From Chocolate Chip Brownies, Birt&Tang Lifestyle Ginger Herbal Tea. more...
|
losing 11.2 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Lizzy E's weight history
|