Weigh In record (no journal entry) for 28 July 2017
|
161.2 lb
Lost so far: 14.8 lb.
Still to go: 6.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 28 July 2017:
|
896 kcal
|
Fat: 13.33g | Prot: 74.98g | Carb: 140.87g.
Breakfast: Apples, Wegmans Rosemary Balsamic Marinade Chicken Breast, Monster Beverage Zero Ultra, Starbucks Pike Place Roast (Tall). Lunch: Wegmans Lemon & Garlic Marinated Chicken Breast Cutlets, Oregano, McCormick Crushed Red Pepper Flakes, Domex Superfresh Growers Rainier Cherries, Shrimp, Baby Carrots, Starbucks Pike Place Roast (Grande). Dinner: Baby Carrots, Starbucks Pike Place Roast (Tall), Wegmans Lemon & Garlic Marinated Chicken Breast Cutlets. Snacks/Other: Apples, Grapes, Monster Beverage Zero Ultra. more...
|
|
2654 kcal
|
Activities & Exercise:
Bike Machine (Cycling) - 9 minutes, Fitbit - 23 hours and 51 minutes. more...
|
losing 4.2 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
LetsDoIt8's weight history
|