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smek316
Journal
16 Mar 12
smek316's Journal, 16 March 2012
smek316's Profile
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Weigh In record (no journal entry) for 16 March 2012
179.0 lb
Lost so far:
6.0 lb
.
Still to go:
29.0 lb
.
Diet followed poorly.
Diet Calendar
Entries for 16 March 2012:
1642 kcal
Fat: 39.05g | Prot: 112.75g | Carb: 205.40g.
Lunch:
kaiser roll, chicken grilled.
Dinner:
shrimp in sweet sauce, teriyaki chicken, orange chicken, sweet and sour chicken.
Snacks/Other:
Cream Filled Chocolate Cupcakes, tasty cake .
more...
2234 kcal
Activities & Exercise:
Sleeping - 8 hours, Resting - 10 hours, Desk Work - 6 hours.
more...
gaining 0.2 lb a week
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