angad's Journal, 28 July 2017

161.8 lb Lost so far: 0 lb.    Still to go: 6.8 lb.    Diet followed reasonably well.

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1127 kcal

Fat: 54.95g | Prot: 100.89g | Carb: 55.75g.   Breakfast: Pepperidge Farm Italian Bread - Sesame Seeds, Egg. Lunch: Shadybrook Farms Ground Turkey 93/7, Onions. Snacks/Other: BSN Syntha-6 Isolate, Whole Milk. more...

2237 kcal

Activities & Exercise: Weight Training (moderate) - 1 hour and 10 minutes, Resting - 14 hours and 50 minutes, Sleeping - 8 hours. more...