Weigh In record (no journal entry) for 26 March 2012
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141.6 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 March 2012:
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1816 kcal
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Fat: 38.74g | Prot: 60.15g | Carb: 313.56g.
Breakfast: Light Fat Free Red Raspberry Yogurt. Lunch: Sesame Chicken Breast, Lettuce Salad with Assorted Vegetables, Fat Free Herb Seasoned Croutons, Light Thousand Island Salad Dressing. Dinner: Instant Whole Grain Brown Rice, Beef with Broccoli, Pepsi Cola, 2 liter, Natural Apple Sauce. Snacks/Other: Chips Ahoy! Chocolate Chip Cookies, Milk (Nonfat), Coffee (Brewed From Grounds), 1% Fat Milk, Chocolate Syrup, Sugar, Banana Bread (with Margarine). more...
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losing 12.3 lb a week
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