Weigh In record (no journal entry) for 28 July 2017
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174.6 lb
Lost so far: 6.2 lb.
Still to go: 46.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 July 2017:
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1694 kcal
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Fat: 35.68g | Prot: 35.07g | Carb: 244.00g.
Breakfast: HK Ylikypsä Saunapalvikinkku, Oivariini Vähärasvaisempi, Laziz Tunnbröd. Lunch: Mansikat. Dinner: Sianliha ja Paistettu Riisi. Snacks/Other: X-Tra Long Drink Greippi Light, Irtokarkki. more...
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losing 0.3 lb a week
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